Heart attacks are caused by a loss of blood supply to the heart. This is often caused by a blood clot and results in the death of some of the heart muscle cells. It often occurs in people who have coronary heart disease โ their arteries are narrowed b y fatty cholesterol plaques making blockages more likely.
You canโt necessarily prevent a heart attack but smoking, getting insufficient exercise, having high blood pressure or cholesterol and being overweight all increase the chances of a heart attack – so if you do the opposite of these things its less likely.
My Dad actually had a heart attack a few months ago – but it was trauma induced rather than because of heart disease. When the heart is put under a lot of stress – because the body has been severely injured or shocked – a heart attack can result.
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